5 Pillars of Accessible Asana 5 PILLARS of Accessible Asana: This course provides you with 5 PILLARS to help you navigate the fundamentals of providing Accessible Asana to community classes. Each pillar offers video/written content, supplemental resources & projects. Buy $250.00
1 WELCOME Welcome Syllabus 2 PILLAR 1: 8 Limbs of Yoga 8 LIMBS OF YOGA - More than ASANA 8 LIMBS OF YOGA - Themes/Intentions and integration of Yoga Philosophy 3 PILLAR 2: Options OPTIONS - Progressions & bus stops OPTIONS - Intention & Dissection 4 PILLAR 3: Dismantling Hierarchy DISMANTLING HIERARCHY - Language DISMANTLING HIERARCHY - Power Dynamics in Relationships 5 PILLAR 4: Support SUPPORT - Props SUPPORT - Environment 6 PILLAR 5: Community COMMUNITY - Student assessment COMMUNITY - Equity & inclusivity